Gary Semics: Gary Semics DVD Series #6 - Eliminating Arm Pump

Gary shares his training methods and strategies for racing with strength and endurance in your arms, not lactic acid. You'll see and learn a simple, easy to do, for arm workout program that will condition your arms for more motocross. You'll also learn about helping the arm pump problem with pre-race warm-up and massage, and even get some tips on diet and supplements.

That's not all, as this video has a special bonus of some extreme and MX action with Jeremy McGrath, Ryan Hughes and Mike Metzger airing it out in Southern California.